187. had better (do) 最好(做)
188. hand in 交上来
189. hands up 举起手来
190. hang up 悬挂
191. have a cold/cough/headache (患)感冒/咳嗽/头痛
192. have a good time 过得快乐
193. have/receive a letter from 收到……的来信
194. have a look 看一看
195. have a (good) rest (好好)休息
196. have a seat 坐下，就座
197. have a try 尝试，努力
198. have breakfast/lunch/supper/dinner 吃早餐/吃午饭/吃晚餐
199. have sports 进行体育活动
200. have lessons 上课
201. have poor/good eyesight 视力差/好
202. have (got) to 不得不，必须
203. hear from 收到……的来信
204. help sb. with/(to) do sth. 帮助某人某事
205. help yourself to ... 自取，随便吃
206. here and there 到处，处处
207. how old 多大
208. how far 多远
209. how many 多少(＋可数名词)
210. how much 多少(＋不可数名词)，多少钱
211. how long 多长，多久
212. how often 每隔多久，多久一次
213. how soon 多久之后
214. hold on (打电话时) 等一等，别挂断
215. hold out 伸出，维持，抵抗
216. hold a sports meeting 举行运动会
217. hour after hour 一小时又一小时
218. hurry up 赶快
219. hunt for food 捕食